recipe

Homemade Fathead Quiche KETO

April 8, 2020

I am no kitchen expert but if I can make this so can you. I am also not strictly Keto but keto friendly foods seem to agree with me.

My kids are very fussy so I keep it very simple but you can add whatever you want to the filling.

Ingredients

CRUST:

  • 3/4 cup almond flour
  • 1 1/2 cup mozzarella – shredded
  • 2 tbsp cream cheese

QUICHE

  • 5 eggs
  • 1/2 cup shredded cheddar cheese
  • salt/pepper/paprika
  • green onions
  • BACON (the most important)

Instructions

  1. In a microwavable bowl, add in your mozzarella and cream cheese. Microwave until it melts.. Roughly 1:30. Stir and mix the cheese together, stirring in the almond flour until you get a dough.
  2. Take the dough and put it between two sheets of parchment paper. With a rolling pin, flatten it into a circle.
  3. Drop it on top of your pie pan, forming a nice shell. Roll up the extra dough so it doesn’t fall onto the oven bottom.. Set aside.
  4. For the quiche, beat together your eggs, spices & herbs, onions and bacon. Finally add in your cheese.
  5. Bake at 180 degrees celsius for 30-45 minutes… Take it out when you are able to stick a toothpick or knife into the quiche and it comes out clean.
  6. Enjoy!

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